Group Fitness Classes
Spin Class
Integrating varying gear intensity along with RPM objectives, this dynamic class experience helps improve your muscular endurance and cardiovascular fitness and is all done while riding to the rhythm of fire playlists!
Triple Threat
This class has everything: cardio, strength, and stretch. A balanced workout like this is perfect for total body training and is great for busy individuals needing the total package.
HIIT Training
High-intensity interval training is designed to strengthen your capacity for short, intense bursts of challenging cardiovascular work. This class is scaleable for all levels and is driven by each individual’s desired intensity level.
Strength & Conditioning
Combining strength and conditioning training illicits a slow burn that stays with you past your gym session. This type of training is a fun and effective way to build overall strength and increase your VO2max.
“I always loved it when Evan was the teacher. She is so enthusiastic and motivated you throughout the whole time, I felt good about myself at the end. She loves her clients, her job, working out, and it shows!”
- Amanda, S.